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7 moves to help heal diastasis Recti
Diastasis Recti (DR) is a condition that occurs to a large percent of women after pregnancy and can get worse if not properly treated....
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Jan 3, 20182 min read


Pregnancy Update
I am currently 35 weeks pregnant and have received many requests for a weekly update during these last few weeks of pregnancy. So here ya...
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Oct 16, 20172 min read
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