2x/Week Tracy Run Fit Group

2x/Week Tracy Run Fit Group

79.00

The group is for all ages and fitness levels. It is $79/month with no monthly commitment. Once registered I will send you a new client evaluation form to fill out so we can get to know your current fitness level and best customize your program to you. The group meets twice a week on either Monday, Wednesday OR Friday evenings at 6pm and Saturday mornings at 8:30am. In addition to the twice a week group workouts, you will get exclusive access to the BFD App where you will get your daily workouts. All the workouts require no equipment and can be done anywhere.

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The BFD Program uses a combination of strength training and running, that can be completed without any equipment and can be done anywhere. BFD Clients are all provided a custom run and fitness program designed to increase their strength, mobility and flexibility, and prepare them to complete a half marathon. BFD groups meet in person with a coach twice a week.

 A custom online program is followed for the rest of the week to guide each member through proper workouts and rest when needed. Coaches are available for regular communication and any questions, big or small, and to guide clients on proper form and technique.

What is a BFD Program?

A functional fitness program designed to prepare you to run a half marathon. The program uses strength-training workouts that can be done at home with no equipment. The running portion of the program is set up to train anyone (all fitness levels), even those that think running a half marathon is impossible, to properly train to complete a half marathon.

How will I get my daily workouts?

Once you register, you will receive exclusive access to the BeFitDavis smart phone app where you can then view your daily workout.