7-day fitness challenge {only 5-minutes a day!}

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Congratulations to those of you that have completed all 7 days of the challenge. I want to encourage you to continue to commit 5 minutes each day to some form of fitness! It doesn’t matter if you walk, run, lift weights, bike, swim or take yoga, it is important to make fitness and exercise a daily habit. It should just become something that you do, and hopefully that you enjoy!

To make it easy and help eliminate all possible excuses that may come up, I compiled all 7 of the 5-minute workout videos into this post so you can easily refer back to it.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Comment and let me know which workout is your favorite!

Bethany DavisComment