BFDfitin5 7-day Challenge {FREE 5-minute workout challenge}

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Tomorrow is the start of the BFDfitin5 7-day challenge! In the video below is the workout for day 1. If you haven’t yet joined, it’s not too late! Just subscribe to my email list below and you will wake up to the workout in your inbox each morning.

I want to encourage you and cheer you on throughout this challenge so if you don’t already follow me on Instagram, be sure to do so and hashtag #BFDfitin5 to connect with others taking on the challenge.

Join the challenge!

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Day 1

  1. air squats

  2. push-ups

  3. sit ups

  4. plank

  5. air squats

Hi, I’m Bethany!

I’m a mom of four who thrives on coffee and exercise. I am saved by Grace and happily married to my best friend, Jon. Here I hope you find community and inspiration for fitness and…life. I am happy you are here!



Bethany DavisComment