Gut Health Reset | Group Program

Service Description

Did you know that our gut health is really a predictor of our overall health? Why? Well, because our gut impacts so many areas of our overall health. Our gut holds ~70% of our immune system. It affects our skin health, our heart health, and even our mental health as ~70% of our dopamine and serotonin are made in our guts. A disrupted gut can not only cause constipation, gas, diarrhea, and belly pain, but it can also cause anxiety, depression, eczema, rashes, food intolerances, and even poor nutrient absorption. This program is about learning how to build healthy habits that will help reset and support your gut health in a sustainable way. WHEN: January 4th-25th | Tuesdays 5:15pm PST NOTE:  There is NO downloadable program for this purchase! Our Health Coach will be in contact with you at least 24-hours before the beginning of your group session with the Zoom link information and additional resources. GROUP PROGRAMS MUST HAVE A MINIMUM OF 8 PARTICIPANTS. **All meetings will be recorded. If you miss a session, you will receive the recording link in a follow-up email** GROUP FORMAT The power of group coaching programs is immense – you get to learn and develop with a small group of individuals interested in improving their health just like you are. This program is limited to 10 people as I want to ensure that everyone has the time and space to focus on their health goals and feel seen and heard. The group will become close-knit over the four months that we meet, and you may meet some life-long friends. Going through a positive transformation with others is powerful.

Cancellation Policy

If you've registered for a group class, but something comes up, we get it: life happens! Please cancel registrations IMMEDIATELY so that someone else can get in on the great workout you'll be missing. You're always able to cancel a class up to two hours before the start time with no charge. The funds you used to register will be available to apply towards a future group-fitness session. You can contact the coach directly, cancel your registration online, or email bethany@befitdavis.com. If you forget to let us know ahead of time or don't make it to class, we will charge a $5.00 "no-show/late cancellation" fee.

Contact Details