full body prenatal workout

Always check with your Dr. before beginning or performing any exercise program or routine.  With your doctor’s consent, these exercises are safe to perform in the third trimester of pregnancy and can safely help strengthen your core and full body.  Move through each movement slowly while making sure to breath. 

Complete 2-5 rounds for 20 seconds of continuous repetitions of each exercise followed by a 10 second rest.

 

Bethany Davis