15-minute full body tabata burn

Increase fat loss, burn calories and increase your aerobic and anaerobic capacity with this quick Tabata workout!

Tabata workouts are high-intensity interval training (HIIT) workouts, that consist of exercises each lasting for 4 minutes in duration. Tabata exercise was discovered in 1996 by a
Japanese scientist by the name of Dr. Izumi Tabata, along with his team of scientists
at Ritsumeikan University in Japan. Through his research, Dr. Tabata concluded that a 4-minute Tabata workout had the same effects on aerobic performance improvement as 60-minutes of a moderate intensity workout.

Some of the many benefits of adding Tabata workouts to your routine are:

  • Fat loss through increased metabolic rate
  • Muscle preservation
  • Increase in aerobic and anaerobic capacity
  • Can be performed anywhere with or without equipment
  • Requires little time (can be only 4 minutes!)

 

Beginners: repeat each round 1-4 times. Intermediate-advanced:repeat 4 times.

Round 1- repeat 4x

Burpees

continue exercise for 20 seconds

rest for 10 seconds

Split Leg Jumps

continue exercise for 20 seconds

rest for 10 seconds


Round 2- repeat 4x

Side Lunges

continue exercise for 20 seconds

rest for 10 seconds

Air Squats

continue exercise for 20 seconds

rest for 10 seconds


Round 3- repeat 4x

Leg Raises

continue exercise for 20 seconds

rest for 10 seconds

Push-ups

continue exercise for 20 seconds

rest for 10 seconds

Bethany DavisComment