15-minute full body tabata burn
Increase fat loss, burn calories and increase your aerobic and anaerobic capacity with this quick Tabata workout!
Tabata workouts are high-intensity interval training (HIIT) workouts, that consist of exercises each lasting for 4 minutes in duration. Tabata exercise was discovered in 1996 by a
Japanese scientist by the name of Dr. Izumi Tabata, along with his team of scientists
at Ritsumeikan University in Japan. Through his research, Dr. Tabata concluded that a 4-minute Tabata workout had the same effects on aerobic performance improvement as 60-minutes of a moderate intensity workout.
Some of the many benefits of adding Tabata workouts to your routine are:
- Fat loss through increased metabolic rate
- Muscle preservation
- Increase in aerobic and anaerobic capacity
- Can be performed anywhere with or without equipment
- Requires little time (can be only 4 minutes!)