BEFITDAVIS PRESENTS
7-DAY
GET OFF
THE COUCH
Build strength. Boost energy. Feel like you again.
Seven days. Choose your level. Beginner intermediate options. Build strength and momentum.
GET YOUR FREE PLAN
7-DAY
GET OFF
THE COUCH RESET
🔒︎ Your information is safe and will never be shared.
START WHERE YOU ARE
YOUR 7-DAY RESET STARTS HERE
Seven days. Just 10-15 minutes a day. No perfect schedule required. The Get Off the Couch Reset gives you simple, realistic workouts with beginner and intermediate options, so you can start where you are and build momentum. No gym required-just a willingness to move, one day at a time.
7 DAYS OF MOVEMENT
A simple workout or movement goal each day to help you build momentum.
10-15 MINUTES A DAY
Short sessions designed to fit into even the busiest schedule.
BEGINNER + INTERMEDIATE
Choose the option that matches your current fitness level and build from there.
NO GYM REQUIRED
Beginner workouts use bodyweight, with optional dumbbells for the intermediate track.
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