JOIN THE ONLINE CHALLENGE HERE - Track your progress as you make your way through the program; be part of the support group to share your results, tips, and tricks with other participants.
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Booty Boot Camp is for all fitness levels!
If you are looking to lose weight, gain muscle and tighten and tone your body, this program is for you! Workouts are programmed for 6 days a week, including suggested cardio and each workout in this program is designed to be done with minimal equipment and can be completed at home or in a gym.
RECOMMENDED EQUIPMENT:
- medium to heavy dumbbells
- mini-bands
*All movements can be easily modified and done with no equipment.
6-Week Booty Boot Camp
Before starting any new diet and exercise program, please check with your doctor and clear any exercise or diet changes with them before beginning. I am NOT a doctor, nutritionist, or registered dietitian. I do not claim to help cure any condition or disease. I do not provide medical aid or nutrition advice for the purpose of health or disease treatments, nor do I claim to be a doctor or dietitian. Individual results are not guaranteed and may vary.
When an online payment is received, a confirmation email with a download link is sent to the email address provided at checkout or saved to your BeFitDavis Profile. The link will also appear on the 'Thank You' page after you place your order. The download link is available for 30 days.
Downloadable Programs are in PDF format. Adobe Acrobat Reader, Preview, or Safari (for Mac users) is required to view your purchased program. To download Acrobat Reader free, visit the Adobe website.
