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Couch to 5k Beginners Running Program

If you've wanted to become a runner but aren't sure where to start, I have great news: it's simple! Go on a run, and you're a runner. But with a bit of structure and coaching, you can be more. You can be your best!

I want to help you get started with a safe and sustainable plan: the Be Fit Davis Couch to 5k program. If the thought of running a 5k distance (3.1 miles) seems daunting today, I challenge you to just 10 short weeks of jogging and strength training - a program I'm confident can lead you to success!

Couch to 5k Beginners Running Program

  • Before starting any new diet and exercise program, please check with your doctor and clear any exercise or diet changes with them before beginning. I am NOT a doctor, nutritionist, or registered dietitian. I do not claim to help cure any condition or disease. I do not provide medical aid or nutrition advice for the purpose of health or disease treatments, nor do I claim to be a doctor or dietitian. Individual results are not guaranteed and may vary.

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  • When an online payment is received, a confirmation email with a download link is sent to the email address provided at checkout or saved to your BeFitDavis Profile. The link will also appear on the 'Thank You' page after you place your order. The download link is available for 30 days. 

    Downloadable Programs are in PDF format. Adobe Acrobat Reader, Preview, or Safari (for Mac users) is required to view your purchased program. To download Acrobat Reader free, visit the Adobe website.

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