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    Hot Weather Running
    Bethany Davis
    • Sep 2, 2020
    • 2 min

    Hot Weather Running

    Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…
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    Strength Training for Runners
    Sabrina Massa
    • Aug 27, 2020
    • 2 min

    Strength Training for Runners

    Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...
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