Hot Weather Running
Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…
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Aug 27, 20202 min
Strength Training for Runners
Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...
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Jul 17, 20203 min
Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
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Nov 11, 20194 min
3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}
Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...
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Jul 26, 20193 min
5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
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Sep 21, 20182 min
5 moves to prevent runner’s knee
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
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Jul 20, 20181 min
5-move dynamic warm up
warm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...
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May 16, 20187 min
2018 Boston Marathon Recap
I am kind of a sissy in the cold. I really don’t like being too cold at the start of a run and I really don’t like running in the heat...
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