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    Hot Weather Running
    Bethany Davis
    • Sep 2, 2020
    • 2 min

    Hot Weather Running

    Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…
    0 comments
    Strength Training for Runners
    Sabrina Massa
    • Aug 27, 2020
    • 2 min

    Strength Training for Runners

    Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...
    0 comments
    Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}
    Sabrina Massa
    • Jul 17, 2020
    • 3 min

    Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}
    Sabrina Massa
    • Nov 11, 2019
    • 4 min

    3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}

    Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...
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    5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}
    Sabrina Massa
    • Jul 27, 2019
    • 3 min

    5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    5 moves to prevent runner’s knee
    Sabrina Massa
    • Sep 21, 2018
    • 2 min

    5 moves to prevent runner’s knee

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    5-move dynamic warm up
    Sabrina Massa
    • Jul 20, 2018
    • 1 min

    5-move dynamic warm up

    warm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...
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    2018 Boston Marathon Recap
    Sabrina Massa
    • May 16, 2018
    • 7 min

    2018 Boston Marathon Recap

    I am kind of a sissy in the cold. I really don’t like being too cold at the start of a run and I really don’t like running in the heat...
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