Bethany DavisSep 2, 20202 minHot Weather RunningFollow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…
Sabrina MassaAug 27, 20202 minStrength Training for RunnersStrength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...
Sabrina MassaJul 17, 20203 minDynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaNov 11, 20194 min3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...
Sabrina MassaJul 27, 20193 min5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaSep 21, 20182 min5 moves to prevent runner’s kneeI may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaJul 20, 20181 min5-move dynamic warm upwarm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...
Sabrina MassaMay 16, 20187 min2018 Boston Marathon RecapI am kind of a sissy in the cold. I really don’t like being too cold at the start of a run and I really don’t like running in the heat...