Running

Hot Weather Running

Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…

Strength Training for Runners

Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...

Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}

Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...

5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

5 moves to prevent runner’s knee

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

5-move dynamic warm up

warm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...

2018 Boston Marathon Recap

I am kind of a sissy in the cold. I really don’t like being too cold at the start of a run and I really don’t like running in the heat...