Bethany DavisSep 2, 20202 minHot Weather RunningFollow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…
Sabrina MassaAug 27, 20202 minStrength Training for RunnersStrength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...
Sabrina MassaJul 17, 20203 minDynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaNov 11, 20194 min3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...
Sabrina MassaJul 27, 20193 min5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaApr 26, 20192 minHigh Rep Glute Activation Workout {+Hip Flexor Stretches}High Rep Glute Activation Workout {+Hip Flexor Stretches} I may earn monetary or product compensation from companies mentioned in this...
Sabrina MassaMar 21, 20193 minHIIT Kettlebell Workout + Fartlek Run {with Vast Terrain}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaFeb 18, 20192 mingym workout Summary 2/11-2/15On Instagram last week I took a poll to see how many of you wanted me to start sharing my gym workouts and the response was almost 100%...
Sabrina MassaFeb 17, 20192 minLegs + Core {5 videos that will tone your legs and sculpt your core}I know that many of you that are knee deep in snow and serious winter weather, but believe it or not summer will be here before you know...
Sabrina MassaJan 1, 20193 minDry Needling for Muscle Injuries {by Coach Bri}Dry Needling Are you experiencing nagging discomfort during and after running? Maybe you find yourself spending all your time...
Sabrina MassaNov 21, 20183 min20-minute HIIT workout {with Vast Terrain}This is a paid partnership with Vast Terrain. All words and ideas are my own; thank you for supporting BFD and making it possible for me...
Sabrina MassaOct 20, 20182 minthe fit mama stroller workout {run + strength}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaOct 9, 20182 min7-day fitness challenge {only 5-minutes a day!}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaOct 1, 20181 minBFDfitin5 7-day Challenge {FREE 5-minute workout challenge}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaSep 28, 20185 mincomplete baby wearing workout {postpartum fitness and beyond}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaSep 27, 20182 min16-minute mommy + me workoutyou guys have been asking for it, so here is another mommy + me workout that can be done anywhere! with cold season approaching, don’t...
Sabrina MassaSep 21, 20182 min5 moves to prevent runner’s kneeI may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaSep 14, 20182 min10 of the best foam rolling exercises {for increased mobility and injury prevention}I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina MassaSep 9, 20182 minbetter booty workout {tone your legs and build a fuller butt with these 5 moves}the complete better booty workout Well you guys, this last week all of the boys officially started school. Jack started first grade,...
Sabrina MassaAug 29, 20185 min10 squat variations {bodyweight squat variations that can be done anywhere}When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...