Hot Weather Running
Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…
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Sabrina Massa
- Aug 27, 2020
- 2 min
Strength Training for Runners
Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...
Sabrina Massa
- Jul 17, 2020
- 3 min
Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Nov 11, 2019
- 4 min
3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}
Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...
Sabrina Massa
- Jul 27, 2019
- 3 min
5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Apr 26, 2019
- 2 min
High Rep Glute Activation Workout {+Hip Flexor Stretches}
High Rep Glute Activation Workout {+Hip Flexor Stretches} I may earn monetary or product compensation from companies mentioned in this...
Sabrina Massa
- Mar 21, 2019
- 3 min
HIIT Kettlebell Workout + Fartlek Run {with Vast Terrain}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Feb 18, 2019
- 2 min
gym workout Summary 2/11-2/15
On Instagram last week I took a poll to see how many of you wanted me to start sharing my gym workouts and the response was almost 100%...
Sabrina Massa
- Feb 17, 2019
- 2 min
Legs + Core {5 videos that will tone your legs and sculpt your core}
I know that many of you that are knee deep in snow and serious winter weather, but believe it or not summer will be here before you know...
Sabrina Massa
- Jan 1, 2019
- 3 min
Dry Needling for Muscle Injuries {by Coach Bri}
Dry Needling Are you experiencing nagging discomfort during and after running? Maybe you find yourself spending all your time...
Sabrina Massa
- Nov 21, 2018
- 3 min
20-minute HIIT workout {with Vast Terrain}
This is a paid partnership with Vast Terrain. All words and ideas are my own; thank you for supporting BFD and making it possible for me...
Sabrina Massa
- Oct 20, 2018
- 2 min
the fit mama stroller workout {run + strength}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Oct 9, 2018
- 2 min
7-day fitness challenge {only 5-minutes a day!}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Oct 1, 2018
- 1 min
BFDfitin5 7-day Challenge {FREE 5-minute workout challenge}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Sep 28, 2018
- 5 min
complete baby wearing workout {postpartum fitness and beyond}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Sep 27, 2018
- 2 min
16-minute mommy + me workout
you guys have been asking for it, so here is another mommy + me workout that can be done anywhere! with cold season approaching, don’t...
Sabrina Massa
- Sep 21, 2018
- 2 min
5 moves to prevent runner’s knee
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Sep 14, 2018
- 2 min
10 of the best foam rolling exercises {for increased mobility and injury prevention}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
Sabrina Massa
- Sep 9, 2018
- 2 min
better booty workout {tone your legs and build a fuller butt with these 5 moves}
the complete better booty workout Well you guys, this last week all of the boys officially started school. Jack started first grade,...
Sabrina Massa
- Aug 29, 2018
- 5 min
10 squat variations {bodyweight squat variations that can be done anywhere}
When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...