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    Search
    Hot Weather Running
    Bethany Davis
    • Sep 2, 2020
    • 2 min

    Hot Weather Running

    Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…
    0 comments
    Strength Training for Runners
    Sabrina Massa
    • Aug 27, 2020
    • 2 min

    Strength Training for Runners

    Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...
    0 comments
    Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}
    Sabrina Massa
    • Jul 17, 2020
    • 3 min

    Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}
    Sabrina Massa
    • Nov 11, 2019
    • 4 min

    3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}

    Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...
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    5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}
    Sabrina Massa
    • Jul 27, 2019
    • 3 min

    5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    High Rep Glute Activation Workout {+Hip Flexor Stretches}
    Sabrina Massa
    • Apr 26, 2019
    • 2 min

    High Rep Glute Activation Workout {+Hip Flexor Stretches}

    High Rep Glute Activation Workout {+Hip Flexor Stretches} I may earn monetary or product compensation from companies mentioned in this...
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    HIIT Kettlebell Workout + Fartlek Run {with Vast Terrain}
    Sabrina Massa
    • Mar 21, 2019
    • 3 min

    HIIT Kettlebell Workout + Fartlek Run {with Vast Terrain}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    gym workout Summary 2/11-2/15
    Sabrina Massa
    • Feb 18, 2019
    • 2 min

    gym workout Summary 2/11-2/15

    On Instagram last week I took a poll to see how many of you wanted me to start sharing my gym workouts and the response was almost 100%...
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    Legs + Core {5 videos that will tone your legs and sculpt your core}
    Sabrina Massa
    • Feb 17, 2019
    • 2 min

    Legs + Core {5 videos that will tone your legs and sculpt your core}

    I know that many of you that are knee deep in snow and serious winter weather, but believe it or not summer will be here before you know...
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    Dry Needling for Muscle Injuries {by Coach Bri}
    Sabrina Massa
    • Jan 1, 2019
    • 3 min

    Dry Needling for Muscle Injuries {by Coach Bri}

    Dry Needling Are you experiencing nagging discomfort during and after running? Maybe you find yourself spending all your time...
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    20-minute HIIT workout {with Vast Terrain}
    Sabrina Massa
    • Nov 21, 2018
    • 3 min

    20-minute HIIT workout {with Vast Terrain}

    This is a paid partnership with Vast Terrain. All words and ideas are my own; thank you for supporting BFD and making it possible for me...
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    the fit mama stroller workout {run + strength}
    Sabrina Massa
    • Oct 20, 2018
    • 2 min

    the fit mama stroller workout {run + strength}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    7-day fitness challenge {only 5-minutes a day!}
    Sabrina Massa
    • Oct 9, 2018
    • 2 min

    7-day fitness challenge {only 5-minutes a day!}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    BFDfitin5 7-day Challenge {FREE 5-minute workout challenge}
    Sabrina Massa
    • Oct 1, 2018
    • 1 min

    BFDfitin5 7-day Challenge {FREE 5-minute workout challenge}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    complete baby wearing workout {postpartum fitness and beyond}
    Sabrina Massa
    • Sep 28, 2018
    • 5 min

    complete baby wearing workout {postpartum fitness and beyond}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    16-minute mommy + me workout
    Sabrina Massa
    • Sep 27, 2018
    • 2 min

    16-minute mommy + me workout

    you guys have been asking for it, so here is another mommy + me workout that can be done anywhere! with cold season approaching, don’t...
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    5 moves to prevent runner’s knee
    Sabrina Massa
    • Sep 21, 2018
    • 2 min

    5 moves to prevent runner’s knee

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    10 of the best foam rolling exercises {for increased mobility and injury prevention}
    Sabrina Massa
    • Sep 14, 2018
    • 2 min

    10 of the best foam rolling exercises {for increased mobility and injury prevention}

    I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...
    0 comments
    better booty workout {tone your legs and build a fuller butt with these 5 moves}
    Sabrina Massa
    • Sep 9, 2018
    • 2 min

    better booty workout {tone your legs and build a fuller butt with these 5 moves}

    the complete better booty workout Well you guys, this last week all of the boys officially started school. Jack started first grade,...
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    10 squat variations {bodyweight squat variations that can be done anywhere}
    Sabrina Massa
    • Aug 29, 2018
    • 5 min

    10 squat variations {bodyweight squat variations that can be done anywhere}

    When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...
    0 comments
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