Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…

Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

High Rep Glute Activation Workout {+Hip Flexor Stretches} I may earn monetary or product compensation from companies mentioned in this...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

On Instagram last week I took a poll to see how many of you wanted me to start sharing my gym workouts and the response was almost 100%...

I know that many of you that are knee deep in snow and serious winter weather, but believe it or not summer will be here before you know...

Dry Needling Are you experiencing nagging discomfort during and after running? Maybe you find yourself spending all your time...

This is a paid partnership with Vast Terrain. All words and ideas are my own; thank you for supporting BFD and making it possible for me...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

you guys have been asking for it, so here is another mommy + me workout that can be done anywhere! with cold season approaching, don’t...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

the complete better booty workout Well you guys, this last week all of the boys officially started school. Jack started first grade,...

When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...