Training Tips

Hot Weather Running

Follow these five easy guidelines to make sure you're able to run safely and efficiently despite high temperatures. 1) Plan Ahead…

Sep 2, 20202 min read

Strength Training for Runners

Strength training utilizes resistance exercises to improve muscle strength and endurance. Although commonly associated with weights, ...

Aug 27, 20202 min read

Dynamic Warm Up For Runners {with Zappos and HOKA ONE ONE}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Jul 17, 20203 min read

3 Tips for Injury Free Running with the Altra Escalante 2 and Zappos {+ dynamic warm up}

Sponsored by Zappos I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own;...

Nov 11, 20194 min read

5 Best Full Body Strength Training Exercises For Runners {Sponsored by Mizuno}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Jul 26, 20193 min read

High Rep Glute Activation Workout {+Hip Flexor Stretches}

High Rep Glute Activation Workout {+Hip Flexor Stretches} I may earn monetary or product compensation from companies mentioned in this...

Apr 25, 20192 min read

HIIT Kettlebell Workout + Fartlek Run {with Vast Terrain}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Mar 21, 20193 min read

gym workout Summary 2/11-2/15

On Instagram last week I took a poll to see how many of you wanted me to start sharing my gym workouts and the response was almost 100%...

Feb 18, 20192 min read

Legs + Core {5 videos that will tone your legs and sculpt your core}

I know that many of you that are knee deep in snow and serious winter weather, but believe it or not summer will be here before you know...

Feb 17, 20192 min read

Dry Needling for Muscle Injuries {by Coach Bri}

Dry Needling Are you experiencing nagging discomfort during and after running? Maybe you find yourself spending all your time...

Dec 31, 20183 min read

20-minute HIIT workout {with Vast Terrain}

This is a paid partnership with Vast Terrain. All words and ideas are my own; thank you for supporting BFD and making it possible for me...

Nov 20, 20183 min read

the fit mama stroller workout {run + strength}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Oct 20, 20182 min read

7-day fitness challenge {only 5-minutes a day!}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Oct 8, 20182 min read

BFDfitin5 7-day Challenge {FREE 5-minute workout challenge}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Sep 30, 20181 min read

complete baby wearing workout {postpartum fitness and beyond}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Sep 28, 20185 min read

16-minute mommy + me workout

you guys have been asking for it, so here is another mommy + me workout that can be done anywhere! with cold season approaching, don’t...

Sep 27, 20182 min read

5 moves to prevent runner’s knee

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Sep 21, 20182 min read

10 of the best foam rolling exercises {for increased mobility and injury prevention}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

Sep 14, 20182 min read

better booty workout {tone your legs and build a fuller butt with these 5 moves}

the complete better booty workout Well you guys, this last week all of the boys officially started school. Jack started first grade,...

Sep 9, 20182 min read

10 squat variations {bodyweight squat variations that can be done anywhere}

When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...

Aug 29, 20185 min read