BFDfitin5 7-day Challenge {FREE 5-minute workout challenge}
I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for supporting BFD and making it possible for me to provide you new and exciting content and workouts.
Tomorrow is the start of the BFDfitin5 7-day challenge! In the video below is the workout for day 1. If you haven’t yet joined, it’s not too late! Just subscribe to my email list below and you will wake up to the workout in your inbox each morning.
I want to encourage you and cheer you on throughout this challenge so if you don’t already follow me on Instagram, be sure to do so and hashtag #BFDfitin5 to connect with others taking on the challenge.
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
Join the challenge!
* indicates required
Email Address *
//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]=’EMAIL’;ftypes[0]=’email’;fnames[1]=’FNAME’;ftypes[1]=’text’;fnames[2]=’LNAME’;ftypes[2]=’text’;fnames[3]=’ADDRESS’;ftypes[3]=’address’;fnames[4]=’PHONE’;ftypes[4]=’phone’;}(jQuery));var $mcj = jQuery.noConflict(true);
Day 1
air squats
push-ups
sit ups
plank
air squats
View fullsize
Hi, I’m Bethany!
I’m a mom of four who thrives on coffee and exercise. I am saved by Grace and happily married to my best friend, Jon. Here I hope you find community and inspiration for fitness and…life. I am happy you are here!
Get Free Workouts!
Thank you!
