Pregnancy & Motherhood

Dear Parent of a Strong-Willed Child… {8 tips for raising a strong-willed child}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

the fit mama stroller workout {run + strength}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

complete baby wearing workout {postpartum fitness and beyond}

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

16-minute mommy + me workout

you guys have been asking for it, so here is another mommy + me workout that can be done anywhere! with cold season approaching, don’t...

5 tips to increase your milk supply (that doesn’t include fenugreek)

Did you know that last week was World Breast Feeding Week? Breastfeeding is one of my favorite things about having an infant. At times it...

4 Tips for a Theme Park Vacation with Young Kids

“a picture is worth a thousand words, but the memories are priceless…” -unknown Let’s be real… a vacation with four children, really any...

mommy & me workout

If you are a mom with young kids, then you know how difficult it can be to get your daily workout in. Having a gym membership that...

7 moves to help heal diastasis Recti

Diastasis Recti (DR) is a condition that occurs to a large percent of women after pregnancy and can get worse if not properly treated....

low impact prenatal workout

Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...

Pregnancy Update

I am currently 35 weeks pregnant and have received many requests for a weekly update during these last few weeks of pregnancy. So here ya...

full body prenatal workout

Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...

befitdavis mama lactation cookies

Mama Lactation Cookies Ingredients: 1/2c grass-fed butter 1/2c almond butter 1c Nutiva coconut sugar 3 eggs 1 tsp vanilla 1 ½tsp baking...