low impact prenatal workout

Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises are safe to perform in the third trimester of pregnancy and can safely help strengthen your core and full body. Move through each movement slowly while making sure to breath.

Complete 3 rounds for 60 seconds of continuous repetitions of each exercise followed by a 10 second rest.




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Hip-Raises-Full.png

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Leg-lift-lying-on-side-Full.png

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Lunge-with-back-kick-Full.png

Reverse-Plank-Full.png
Reverse-Plank-Full.png

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#blog #fiitness #Pregnancy #workout

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Hi, I’m Bethany!

I’m a mom of four who thrives on coffee and exercise. I am saved by Grace and happily married to my best friend, Jon. Here I hope you find community and inspiration for fitness and…life. I am happy you are here!