-Jul 18, 20182 min readupper body dumbbell sculptwith these four multi-joint movements you can sculpt and tone your upper body, while burning fat and building lean muscle. i wasn’t sure...
-Jun 27, 20181 min readQuick 10-minute kettlebell workoutstrengthen your legs and glutes while engaging your core with this 10-minute workout. this high-intensity workout can be done anywhere...
-Jan 3, 20182 min read7 moves to help heal diastasis RectiDiastasis Recti (DR) is a condition that occurs to a large percent of women after pregnancy and can get worse if not properly treated....
-Oct 23, 20171 min readlow impact prenatal workoutAlways check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...