I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for supporting BFD and making it possible for me to provide you new and exciting content and workouts. When I first started distance running, I knew very little about proper footwear or how long a single pair of running shoes should last before they needed to be replaced. Then, for years I struggled with planter fasciitis and felt like I had tried ever