-Jul 20, 20181 min read5-move dynamic warm upwarm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...
-Jul 18, 20182 min readupper body dumbbell sculptwith these four multi-joint movements you can sculpt and tone your upper body, while burning fat and building lean muscle. i wasn’t sure...
-Jul 13, 20182 min read5-minute Booty BlasterMake Good Decisions! Do I sound like your Mother? Well, I care about your health. So in a way I can be your fitness mama! Are you like...
-Jun 27, 20181 min readQuick 10-minute kettlebell workoutstrengthen your legs and glutes while engaging your core with this 10-minute workout. this high-intensity workout can be done anywhere...