15-minute full body tabata burn
Increase fat loss, burn calories and increase your aerobic and anaerobic capacity with this quick Tabata workout!
Tabata workouts are high-intensity interval training (HIIT) workouts, that consist of exercises each lasting for 4 minutes in duration. Tabata exercise was discovered in 1996 by a Japanese scientist by the name of Dr. Izumi Tabata, along with his team of scientists at Ritsumeikan University in Japan. Through his research, Dr. Tabata concluded that a 4-minute Tabata workout had the same effects on aerobic performance improvement as 60-minutes of a moderate intensity workout.
Some of the many benefits of adding Tabata workouts to your routine are:
Fat loss through increased metabolic rate
Muscle preservation
Increase in aerobic and anaerobic capacity
Can be performed anywhere with or without equipment
Requires little time (can be only 4 minutes!)
Beginners: repeat each round 1-4 times. Intermediate-advanced:repeat 4 times.
Round 1- repeat 4x
Burpees
continue exercise for 20 seconds
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rest for 10 seconds
Split Leg Jumps
continue exercise for 20 seconds
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rest for 10 seconds
Round 2- repeat 4x
Side Lunges
continue exercise for 20 seconds
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rest for 10 seconds
Air Squats
continue exercise for 20 seconds
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rest for 10 seconds
Round 3- repeat 4x
Leg Raises
continue exercise for 20 seconds
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rest for 10 seconds
Push-ups
continue exercise for 20 seconds
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