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15-minute full body tabata burn

Increase fat loss, burn calories and increase your aerobic and anaerobic capacity with this quick Tabata workout!

Tabata workouts are high-intensity interval training (HIIT) workouts, that consist of exercises each lasting for 4 minutes in duration. Tabata exercise was discovered in 1996 by a Japanese scientist by the name of Dr. Izumi Tabata, along with his team of scientists at Ritsumeikan University in Japan. Through his research, Dr. Tabata concluded that a 4-minute Tabata workout had the same effects on aerobic performance improvement as 60-minutes of a moderate intensity workout.

Some of the many benefits of adding Tabata workouts to your routine are:

  1. Fat loss through increased metabolic rate

  2. Muscle preservation

  3. Increase in aerobic and anaerobic capacity

  4. Can be performed anywhere with or without equipment

  5. Requires little time (can be only 4 minutes!)

Beginners: repeat each round 1-4 times. Intermediate-advanced:repeat 4 times.

Round 1- repeat 4x

Burpees

continue exercise for 20 seconds











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rest for 10 seconds

Split Leg Jumps

continue exercise for 20 seconds







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rest for 10 seconds

 

Round 2- repeat 4x

Side Lunges

continue exercise for 20 seconds







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rest for 10 seconds

Air Squats

continue exercise for 20 seconds







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rest for 10 seconds

 

Round 3- repeat 4x

Leg Raises

continue exercise for 20 seconds







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rest for 10 seconds

Push-ups

continue exercise for 20 seconds







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rest for 10 seconds

Comments


Head+shot.jpg

Hi, I’m Bethany!

I’m a mom of four who thrives on coffee and exercise. I am saved by Grace and happily married to my best friend, Jon. Here I hope you find community and inspiration for fitness and…life. I am happy you are here!

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