warm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...

with these four multi-joint movements you can sculpt and tone your upper body, while burning fat and building lean muscle. i wasn’t sure...

The time is here, Prime Day! For those who are unfamiliar with what the heck this is, it is basically Christmas in July. Prime day...

Make Good Decisions! Do I sound like your Mother? Well, I care about your health. So in a way I can be your fitness mama! Are you like...

Summer is in full swing, and for many of you that might include very hot weather and changes in your schedules with kids and vacations....

“a picture is worth a thousand words, but the memories are priceless…” -unknown Let’s be real… a vacation with four children, really any...

strengthen your legs and glutes while engaging your core with this 10-minute workout. this high-intensity workout can be done anywhere...

Are you tired of having low back pain that just won’t go away? Maybe you have tried going to a chiropractor, which gives some relief, but...

I am kind of a sissy in the cold. I really don’t like being too cold at the start of a run and I really don’t like running in the heat...

I get asked all the time what kind of diet program I follow. The answer is I don’t. I eat real food when my body tells me that I’m...