Protein Packed Collagen Muffins school starts next week, so being the type-a planner that i am, i have been cleaning, organizing and meal...

When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...

sponsored by Zappos this has been such an enjoyable summer for me! i would say that i have loved sleeping in, but with four kids it just...

you guys have asked for it, so here it is, your one stop {FREE} shop for some of my most popular workouts. in just two short weeks (14...

Traditions are important to me. I grew up with traditions, some that I have continued on with my husband and kids, and some new...

Did you know that last week was World Breast Feeding Week? Breastfeeding is one of my favorite things about having an infant. At times it...

Increase fat loss, burn calories and increase your aerobic and anaerobic capacity with this quick Tabata workout! Tabata workouts are...

AMAZON PRIME Okay you guys, it’s finally here! This is a compilation of some of my favorite Amazon Prime finds, and I am really excited...

5 simple stretches to help you get a better night sleep. 50-70 million US adults have a sleep disorder. – American Sleep Association Have...

pistol squat progression successfully performing a pistol squat takes quite a bit of mobility, balance, and strength that doesn’t...