Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...

2 Scoops Vital Proteins Dark Chocolate Blackberry Collagen Peptides 1 Scoop Vital Proteins Veggie Blend 1 Frozen Banana Handful of fresh...

I am currently 35 weeks pregnant and have received many requests for a weekly update during these last few weeks of pregnancy. So here ya...

Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...

Ingredients: 1 whole organic rotisserie chicken (shredded and made in my InstaPot) 4 cups bone broth (saved from the chicken) 2 TBS...

Mama Lactation Cookies Ingredients: 1/2c grass-fed butter 1/2c almond butter 1c Nutiva coconut sugar 3 eggs 1 tsp vanilla 1 ½tsp baking...