the fit mama stroller workout {run + strength}

Fall Fashion Layers {my favorite athleisure wear with Athleta}

7-day fitness challenge {only 5-minutes a day!}

BFDfitin5 7-day Challenge {FREE 5-minute workout challenge}

complete baby wearing workout {postpartum fitness and beyond}

16-minute mommy + me workout

5 moves to prevent runner’s knee

the truth about cellulite {what is it exactly and how to get rid of it}

10 of the best foam rolling exercises {for increased mobility and injury prevention}

better booty workout {tone your legs and build a fuller butt with these 5 moves}