High Rep Glute Activation Workout {+Hip Flexor Stretches} I may earn monetary or product compensation from companies mentioned in this...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

On Instagram last week I took a poll to see how many of you wanted me to start sharing my gym workouts and the response was almost 100%...

I know that many of you that are knee deep in snow and serious winter weather, but believe it or not summer will be here before you know...

Dry Needling Are you experiencing nagging discomfort during and after running? Maybe you find yourself spending all your time...

The Davis Family Christmas List! I may earn monetary or product compensation from companies mentioned in this post. All words and ideas...

This is a paid partnership with Vast Terrain. All words and ideas are my own; thank you for supporting BFD and making it possible for me...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...

I may earn monetary or product compensation from companies mentioned in this post. All words and ideas are my own; thank you for...