top of page

dark chocolate blackberry collagen smoothie

  1. 2 Scoops Vital Proteins Dark Chocolate Blackberry Collagen Peptides

  2. 1 Scoop Vital Proteins Veggie Blend

  3. 1 Frozen Banana

  4. Handful of fresh spinach

  5. 1/2 cup Coconut Milk

  6. 1/2 cup Blackberries

  7. 1 Tbs Organic Agave Nectar, Honey or sweetener of choice (optional)


Yes, I put whip cream on my smoothies when I am pregnant!

Comments


Head+shot.jpg

Hi, I’m Bethany!

I’m a mom of four who thrives on coffee and exercise. I am saved by Grace and happily married to my best friend, Jon. Here I hope you find community and inspiration for fitness and…life. I am happy you are here!

bottom of page