matcha collagen yogurt parfait


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Yogurt Parfait(1).png
Yogurt Parfait(1).png

Lately I have been a little obsessed with Matcha and most of you already know my love for Collagen, so how amazing to have the two combined! Here is some brief information taken right from the Vital Proteins website on the benefits of Matcha Green Tea.

Matcha Green Tea is packed with antioxidants, which can help fight free radicals in the body and promote long-term health. Collagen helps promote bone, joint, and skin health. Additionally, Collagen is the most abundant protein in the body and is responsible for the maintenance of healthy connective tissues, such as skin, hair, and nails.

I love this as a quick breakfast (sometimes I make it the night before), or as a healthy snack!

Matcha Collagen Yogurt Parfait

1 Scoop Vital Proteins Matcha Collagen

5.3oz//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=befitdavis-20&marketplace=amazon&region=US&placement=B00B0401Y0&asins=B00B0401Y0&linkId=31c70e921b1bc3a6606834674063e4f8&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“> Siggis Vanilla Yogurt

2 Tbs //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=befitdavis-20&marketplace=amazon&region=US&placement=B00AQFGL3O&asins=B00AQFGL3O&linkId=d68f2a63b3c9d7ebba11fc06a59cc4e2&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>Nutiva Chia Seeds

2 Tbs //ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=befitdavis-20&marketplace=amazon&region=US&placement=B00B42KQ8O&asins=B00B42KQ8O&linkId=72fc692f549bc124c0bfc973171892ba&show_border=false&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff“>Nutiva Hemp Seeds

Sliced fruit of choice (I used strawberries, blueberries, raspberries or bananas)

Mix the yogurt and Matcha Collagen together then layer with remaining ingredients in a glass, jar or bowl. Additional delicious toppings are walnuts, cashews, avocado other fruit and honey.

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Hi, I’m Bethany!

I’m a mom of four who thrives on coffee and exercise. I am saved by Grace and happily married to my best friend, Jon. Here I hope you find community and inspiration for fitness and…life. I am happy you are here!