better booty workout {tone your legs and build a fuller butt with these 5 moves}
the complete better booty workout Well you guys, this last week all of the boys officially started school. Jack started first grade,...
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- Aug 29, 2018
- 5 min
10 squat variations {bodyweight squat variations that can be done anywhere}
When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...
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- Aug 25, 2018
- 4 min
bodyweight circuit workout with Zappos
sponsored by Zappos this has been such an enjoyable summer for me! i would say that i have loved sleeping in, but with four kids it just...
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- Aug 20, 2018
- 2 min
workout central {your one stop for access to 15 free workouts}
you guys have asked for it, so here it is, your one stop {FREE} shop for some of my most popular workouts. in just two short weeks (14...
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- Aug 1, 2018
- 2 min
15-minute full body tabata burn
Increase fat loss, burn calories and increase your aerobic and anaerobic capacity with this quick Tabata workout! Tabata workouts are...
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- Jul 27, 2018
- 3 min
5 yoga moves for a better night sleep
5 simple stretches to help you get a better night sleep. 50-70 million US adults have a sleep disorder. – American Sleep Association Have...
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- Jul 25, 2018
- 2 min
5-steps to a pistol squat
pistol squat progression successfully performing a pistol squat takes quite a bit of mobility, balance, and strength that doesn’t...
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- Jul 20, 2018
- 1 min
5-move dynamic warm up
warm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...
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- Jul 18, 2018
- 2 min
upper body dumbbell sculpt
with these four multi-joint movements you can sculpt and tone your upper body, while burning fat and building lean muscle. i wasn’t sure...
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- Jul 13, 2018
- 2 min
5-minute Booty Blaster
Make Good Decisions! Do I sound like your Mother? Well, I care about your health. So in a way I can be your fitness mama! Are you like...
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- Jul 11, 2018
- 2 min
do-anywhere bodyweight workout
Summer is in full swing, and for many of you that might include very hot weather and changes in your schedules with kids and vacations....
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- Jun 27, 2018
- 1 min
Quick 10-minute kettlebell workout
strengthen your legs and glutes while engaging your core with this 10-minute workout. this high-intensity workout can be done anywhere...
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- May 18, 2018
- 2 min
5 stretches for tight hips
Are you tired of having low back pain that just won’t go away? Maybe you have tried going to a chiropractor, which gives some relief, but...
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- Apr 10, 2018
- 3 min
25-minute killer kettlebell workout
Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! Start your day off with this...
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- Feb 20, 2018
- 1 min
no excuse 30-minute HIIT workout
Use a pair of light to medium dumbbells, complete 2-5 rounds-moving to the next exercise with little to no rest between. View fullsize...
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- Jan 3, 2018
- 2 min
7 moves to help heal diastasis Recti
Diastasis Recti (DR) is a condition that occurs to a large percent of women after pregnancy and can get worse if not properly treated....
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- Oct 23, 2017
- 1 min
low impact prenatal workout
Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...
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- Oct 11, 2017
- 1 min
full body prenatal workout
Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...
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