the complete better booty workout Well you guys, this last week all of the boys officially started school. Jack started first grade,...

When it comes to fitness, legs are often under-worked and neglected. Think about it, generally most people will spend a day at the gym...

sponsored by Zappos this has been such an enjoyable summer for me! i would say that i have loved sleeping in, but with four kids it just...

you guys have asked for it, so here it is, your one stop {FREE} shop for some of my most popular workouts. in just two short weeks (14...

Increase fat loss, burn calories and increase your aerobic and anaerobic capacity with this quick Tabata workout! Tabata workouts are...

5 simple stretches to help you get a better night sleep. 50-70 million US adults have a sleep disorder. – American Sleep Association Have...

pistol squat progression successfully performing a pistol squat takes quite a bit of mobility, balance, and strength that doesn’t...

warm up and increase athletic performance with just 5 moves! Stretching, along with a pre-run warm up is often neglected or overlooked in...

with these four multi-joint movements you can sculpt and tone your upper body, while burning fat and building lean muscle. i wasn’t sure...

Make Good Decisions! Do I sound like your Mother? Well, I care about your health. So in a way I can be your fitness mama! Are you like...

Summer is in full swing, and for many of you that might include very hot weather and changes in your schedules with kids and vacations....

strengthen your legs and glutes while engaging your core with this 10-minute workout. this high-intensity workout can be done anywhere...

Are you tired of having low back pain that just won’t go away? Maybe you have tried going to a chiropractor, which gives some relief, but...

Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! Start your day off with this...

Use a pair of light to medium dumbbells, complete 2-5 rounds-moving to the next exercise with little to no rest between. View fullsize...

Diastasis Recti (DR) is a condition that occurs to a large percent of women after pregnancy and can get worse if not properly treated....

Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...

Always check with your Dr. before beginning or performing any exercise program or routine. With your doctor’s consent, these exercises...